Revitalize the Mind

Are you feeling ready for a change? Are anxiety, depression, stress, relationship challenges, or a difficult life transition weighing on you? Whatever you're facing, I am here to support you in developing the skills and strategies needed to improve your well-being. My approach to therapy is collaborative and client-centered, tailored to your unique strengths and needs. Together, we can identify the best ways to address challenges and work toward a healthier, more fulfilling life. Appointments typically last 45 minutes and provide a safe, supportive space where you can work toward your goals and enhance your quality of life. I use a variety of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy, to tailor treatment to your unique needs. If you're looking for a therapist who will meet you where you are, support you on your journey, and help you achieve your goals, I encourage you to reach out. I offer a free consultation to help determine if we're a good fit, and I am dedicated to creating a welcoming, inclusive space for all. Appointments are currently evening only and fully remote. While I currently do not accept insurance, many insured clients can apply for reimbursement through their health insurance.